Meet Your Instructor

Stacey Rucker

Meet Stacey Rucker, a registered pharmacist, holistic wellness coach, and certified meditation teacher. With over 30 years of experience in the health and wellness space, Stacey is passionate about helping people achieve optimal health and well-being through holistic approaches. As a certified meditation teacher, she has helped countless individuals learn to meditate and cultivate mindfulness in their daily lives. Her gentle, compassionate approach to coaching and her expertise in meditation and mindfulness make her the perfect guide to help you unlock the transformative power of meditation and cultivate a daily practice that will support your overall well-being.

About This Guided Meditation Program

Meditation has been used around the world to assist in achieving mindfulness and enlightenment. Starting with as little as 5 minutes per day, creating this daily habit will impact all aspects of your life and will help you be more present and take control of your life.

01
Reduce Stress and Anxiety

Allows you to take a break, relax, focus and slow down. Meditation allows the mind much needed downtime. It's a reset button for your body.

02
Improve Sleep

Meditation promotes relaxation, reduces stress and anxiety and quiets the mind. This allows you to fall asleep more quickly and sleep more soundly.

03
Quiet The Mind

Meditation helps you to learn not to be controlled by thoughts, feelings and emotions that arise throughout the day.

WHAT YOU WILL LEARN IN THIS MEDITATION COURSE

  • The basics of meditation and mindfulness
  • Breathing techniques
  • Mantras
  • Visualization exercises
  • Body awareness practices
  • Mindfulness in daily living

Course curriculum

    1. Introduction to Meditation overview

    1. Reasons for a daily meditative practice

    2. Calming the Monkey Mind, Self-witnessing, Non-doing and Witness Consciousness

    1. What meditation is and is not

    1. Preparing to meditate

    2. Preparing to meditate continued

    1. Limber up, loosen muscles and choose a posture

    2. Demonstration video

    3. Getting settled

    4. Setting an Intention

    1. Breathing

    2. Mantras

    3. Visualizations

    4. Ending the session and using guided meditations or being your own meditative guidance.

    5. 5 minute meditation with breath focus

    6. 5 minute meditation with mantra focus

About this course

  • $99.00
  • 20 lessons
  • 2.5 hours of video content

With meditation, you can take control of your mind so that it works with you instead of against you.

Enroll today