Course curriculum

    1. Introduction to Meditation overview

    1. Reasons for a daily meditative practice

    2. Calming the Monkey Mind, Self-witnessing, Non-doing and Witness Consciousness

    1. What meditation is and is not

    1. Preparing to meditate

    2. Preparing to meditate continued

    1. Limber up, loosen muscles and choose a posture

    2. Demonstration video

    3. Getting settled

    4. Setting an Intention

    1. Breathing

    2. Mantras

    3. Visualizations

    4. Ending the session and using guided meditations or being your own meditative guidance.

    5. 5 minute meditation with breath focus

    6. 5 minute meditation with mantra focus

About this course

  • $199.00
  • 20 lessons
  • 2.5 hours of video content

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